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2696 kcal
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Fat: 80.45g | Prot: 140.55g | Carbs: 246.35g.
Breakfast: Impact Whey Protein - Chocolate Brownie - 1kg, Oats, Bananas, Vanilla Extract, Cocoa Powder. Lunch: Wetherspoon Onion Rings, Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Beefeater 8oz Sirloin Steak. Dinner: Chicken Thigh (Skin Not Eaten), Asda Spicy Chicken Satay Noodles. Snacks/Other: Carling Lager (Pint), Coors Light Beer (Bottle). more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
29 Jun 18 by member: Yasmine15585
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29 Jun 18 by member: chrismcwatt1983
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Well done you! What an amazing transformation! Forgot to smile in the after which I think you got plenty smile about ☺
29 Jun 18 by member: meganmono92
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Well done fella, makes you look younger I think.
29 Jun 18 by member: DistantMidget
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Cheers guys, If I smile you see my wrinkles haha
29 Jun 18 by member: chrismcwatt1983
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What a change in 6 months! You should be really pleased with yourself.
29 Jun 18 by member: Phooka
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29 Jun 18 by member: bubblegum14
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29 Jun 18 by member: Mario Portela
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29 Jun 18 by member: qawsedstation
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29 Jun 18 by member: Sammy-May
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29 Jun 18 by member: ponderboy
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you fitty, you have changed alot
03 Jul 18 by member: megan0810
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chrismcwatt1983's Weight History
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