Alexzandr1971's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

169.4 kg Lost so far: 15.6 kg. Still to go: 69.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1422 kcal

Fat: 23.01g | Prot: 184.73g | Carbs: 117.20g. Breakfast: Кофе с Молоком, Грин Рэй Деликатесный Горошек Нежный. Lunch: Креветки (Вареные или на Пару), Грин Рэй Деликатесный Горошек Нежный, Троекурово Тефтели с Томатом, Кефир 1%, Творог Обезжиренный. Dinner: Кефир 1%, Творог Обезжиренный. Snacks/Other: Кефир 1%, Искренне Ваш Творог Обезжиренный 0%. more...

4536 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Alexzandr1971's Journal, 29 Jun 18

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