lisabarnett's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

76.2 kg Lost so far: 0.4 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1096 kcal

Fat: 31.63g | Prot: 34.13g | Carbs: 222.83g. Breakfast: Red Tomatoes, Morrisons Beetroot, Sainsbury's Skimmed-Milk. Lunch: Slim-Fast Summer Strawberry Shake. Dinner: Tesco Mixed Leaf Salad, Iceland Reduced Fat Coleslaw, Cucumber (with Peel), Green Giant Sweetcorn, McCain Jacket Potato. Snacks/Other: Crawford's Coconut Rings, Lemon. more...

1976 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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lisabarnett's Journal, 29 Jun 18

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lisabarnett's Weight History