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lisabarnett
Journal
29 Jun 18
lisabarnett's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
76.2 kg
Lost so far:
0.4 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1096 kcal
Fat: 31.63g | Prot: 34.13g | Carbs: 222.83g.
Breakfast:
Red Tomatoes, Morrisons Beetroot, Sainsbury's Skimmed-Milk.
Lunch:
Slim-Fast Summer Strawberry Shake.
Dinner:
Tesco Mixed Leaf Salad, Iceland Reduced Fat Coleslaw, Cucumber (with Peel), Green Giant Sweetcorn, McCain Jacket Potato.
Snacks/Other:
Crawford's Coconut Rings, Lemon.
more...
1976 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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lisabarnett's Weight History
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