Weigh In record (no journal entry) for 26 June 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 53.91g | Prot: 77.70g | Carbs: 230.94g.
Breakfast: Karedok, Nasi Putih. Dinner: Lontong, Coto Makassar, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Kue Nastar, Pisang Goreng, 100% Sirup Maple, Roma Malkist Coklat, Bakso Daging Sapi, Kepala Djenggot Teh Hijau, Pastel. more...
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2221 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 72.1 kg a Week
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