秦小茹's Journal, 29 Jun 18


View Diet Calendar, 29 June 2018:
1206 kcal Fat: 102.73g | Prot: 47.64g | Carbs: 24.42g.   Breakfast: 防彈咖啡. Lunch: 雞蛋(整個), 椰菜花(冷凍), 蝦米, 五花肉, 安佳 奶油, Costco Costco 生菜蘿美, 全聯 大黃瓜, 金針菇. Dinner: 空心菜, 炒雞蛋(整個), 蛤蜊/蜆, 炒麵, 芹菜, 魷魚, 蝦仁. more...
1692 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
又是可怕的外食,真的會吃過量了呢!我麵麵只吃了幾條而已喔!🤫 
29 Jun 18 by member: 秦小茹
避免不了的時候就吃了,當作放縱日,犒賞自己一下 
29 Jun 18 by member: 尼歐NEO

     
 

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