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me encanta! mis brazos y gluteos cada vez mas firmes!
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1654 kcal
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Fat: 62.56g | Prot: 83.72g | Carbs: 197.70g.
Breakfast: Quaker Avena Multisemillas, Plátano, Usn Premium Whey Protein. Lunch: Unimarc Aceite de Oliva, Lechuga, Muslos de Pollo (Asados o Cocidos), Arroz Integral. Dinner: Patatas Cocidas, Jumbo Trutro Largo de Pollo. Snacks/Other: Huevo Duro, Soprole Yoghurt Batido Protein +, Palta, Kupiec Galletas de Arroz Tradicionales, Naranjas, Manzana. more...
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2372 kcal
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Exercise:
Cardio - 39 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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TracyCobos's Weight History
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