Weigh In record (no journal entry) for 29 June 2018
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 51.50g | Prot: 76.23g | Carbs: 162.72g.
Breakfast: Vivri Shake Me Chocolate. Lunch: Knorr Arroz con Tomate, Tortillas de Maíz, Chata Pollo en Mole. Dinner: Muslos de Pollo (Asados o Cocidos), Sprite Sprite, KFC Ensalada de Col. Snacks/Other: Espaguetis con Salsa de Tomate sin Carne, Vivri Power Me, Vivri Cleanse Me Piña Naranja, Manzana Verde. more...
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Losing 1.8 kg a Week
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