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2066 kcal
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Fat: 151.02g | Prot: 104.28g | Carbs: 72.60g.
Breakfast: Pinduca Amendoim Branco. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Cebolas, Tomates, Abobrinha Refogada, Rúcula. Dinner: Pinduca Amendoim Branco. Snacks/Other: Perdigão Salsicha Hot Dog. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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