Weigh In record (no journal entry) for 29 June 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 37.93g | Prot: 67.35g | Carbs: 157.28g.
Breakfast: Café com Açúcar, Naturalle Sanduíche Natural de Peito de Peru. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Omelete com Queijo Branco. Dinner: Mamão Formosa, Quaker Aveia em Flocos, Nestlé Iogurte Grego Tradicional. Snacks/Other: Qualitá Biscoito de Polvilho, Café com Açúcar, Queijo Branco, Bauducco Torrada Multigrãos (2). more...
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1745 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Race - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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francieler17's Weight History
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