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Marcusjx6
Journal
29 Jun 18
Marcusjx6's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
113.6 kg
Lost so far:
3.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
120 kcal
Fat: 2.00g | Prot: 4.00g | Carbs: 24.00g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar .
more...
1408 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Elliptical - 15 minutes, Treadmill - 36 minutes, Apple Health - 22 hours and 9 minutes.
more...
Losing 0.3 kg a Week
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Marcusjx6's Weight History
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