Weigh In record (no journal entry) for 29 June 2018
|
66 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 75.22g | Prot: 69.78g | Carbs: 127.91g.
Breakfast: Huile d'Olive Extra Vierge, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Café Café Noir, Pain Blanc Grillé. Lunch: Fromage Naturel, Oeuf sur le Plat, Msemen. Dinner: Tomate Légumes, Huile Végétale, Oignon Cuit Oignon Cuit Légumes, Bouillon de Poulet, Blanc de Poulet, Pain Blanc. Snacks/Other: Pêches, Lait. more...
|
|
1759 kcal
|
Exercise:
Sitting - 5 hours, Resting - 12 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|