PurnamaSari93's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

89.3 kg Lost so far: 2.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

980 kcal

Fat: 24.52g | Prot: 58.33g | Carbs: 134.09g. Breakfast: Labu, Kentang Goreng, Nasi Putih, Ampela, Gula Pasir. Lunch: Kentang Goreng, Labu Dimasak, Nasi Putih, Ampela. more...

2594 kcal

Exercise: Jalan - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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PurnamaSari93's Journal, 30 Jun 18

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PurnamaSari93's Weight History