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PurnamaSari93
Journal
30 Jun 18
PurnamaSari93's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
89.3 kg
Lost so far:
2.7 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
980 kcal
Fat: 24.52g | Prot: 58.33g | Carbs: 134.09g.
Breakfast:
Labu, Kentang Goreng, Nasi Putih, Ampela, Gula Pasir.
Lunch:
Kentang Goreng, Labu Dimasak, Nasi Putih, Ampela.
more...
2594 kcal
Exercise:
Jalan - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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PurnamaSari93's Weight History
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