Weigh In record (no journal entry) for 30 June 2018
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76 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4692 kcal
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Fat: 173.76g | Prot: 250.41g | Carbs: 467.42g.
Breakfast: Milbona Skyr Mirtillo, Hero Marmellata Light Ciliegie Nere, Sondey Reis-Waffeln, Milbona Skyr Pesca-Maracuja, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Pane di Grano Duro, Certossa Bio Gallette di Mais, Olio Extra Vergine di Oliva, Coop Piselli Finissimi Surgelati , Conad Riso Basmati. Dinner: Motta Maxibon, Beck's Birra, McEnnedy Onion Rings, Nuggets di Pollo, McDonald's Patatine Fritte (Piccole), McDonald's Big Tasty Bacon. Snacks/Other: WHY Protein Bar Gusto Pistacchio, WHY 55 Protein Bar Nocciola. more...
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steady weight
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RobertoSaponara's Weight History
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