Weigh In record (no journal entry) for 30 June 2018
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87.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.75g | Prot: 59.73g | Carbs: 153.89g.
Breakfast: Muz, Siyah Zeytin, Bal. Lunch: Kuşbaşılı Pide. Dinner: Kaşarlı Omlet. Snacks/Other: Kavun (Kokulu Kavun), Karpuz. more...
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Losing 6.0 kg a Week
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