Weigh In record (no journal entry) for 30 June 2018
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60.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 72.81g | Prot: 88.42g | Carbs: 230.46g.
Breakfast: Tomaten, Omelett oder Rührei, Netto Schafskäse, Milbona H-Milch 3,5% Fett, Senseo Extra Mild. Lunch: Salzkartoffeln. Dinner: Spiegelei, Vitafit Apfelsaft, Milbona Joghurt Mild 3,5% Fett, Lätta Extra Fit mit Buttermilch, K-Classic Rahmspinat, Salzkartoffeln, Galiamelone, Lidl Weltmeisterbrot. Snacks/Other: Crusti Croc Salzstangen, Milbona H-Milch 3,5% Fett, Crownfield Haferflocken. more...
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Losing 6.3 kg a Week
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