Weigh In record (no journal entry) for 30 June 2018
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.59g | Prot: 49.34g | Carbs: 128.68g.
Breakfast: Dost Yarım Yağlı Süt, Roka Marulu, Maydanoz, Dereotu, Ceviz, Domatesler, Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta. Dinner: Karpuz, Tam Buğday Ekmeği, Ispanak Yemeği. more...
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1987 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 5 hours, Washing Dishes - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 6 hours, Resting - 9 hours and 34 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 0.7 kg a Week
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