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shermes
Journal
29 Apr 10
shermes's Journal, 29 Apr 10
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Weigh In record (no journal entry) for 29 April 2010
107.5 kg
Lost so far:
8.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2010:
2189 kcal
Fat: 58.25g | Prot: 152.40g | Carbs: 264.25g.
Lunch:
SoBe Life Water - Fuji Apple Pear, Corn Tortilla Chicken Taquitos, Black beans.
Dinner:
Basmati Rice, Hummus, Pita Bread, Ground Beef Kabob with Vegetables.
more...
3268 kcal
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
steady weight
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shermes's Weight History
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