維持喔💪
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47.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 78.44g | Prot: 25.84g | Carbs: 20.28g.
Breakfast: 可可粉(無糖), LURPAK奶油 奶油, 咖啡, 苦行 冷壓初榨椰子油, 肉桂. Lunch: 杏仁, 核桃, 幼滑花生醬(加鹽), 牛油果, 黑芝麻, 雞蛋(整個). more...
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steady weight
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