Weigh In record (no journal entry) for 30 June 2018
|
58 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 34.69g | Prot: 41.91g | Carbs: 190.58g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Muz. Lunch: Muz. Dinner: Limonata, Çay Şekerli, Tavuk Salatası. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikebiricik's Weight History
|