Weigh In record (no journal entry) for 30 June 2018
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69.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 22.29g | Prot: 35.70g | Carbs: 160.08g.
Breakfast: Milo Activ-Go. Lunch: ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Telur Rebus, Cap Enaak Susu Kental Manis. more...
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Losing 1.4 kg a Week
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Refky husada aditama's Weight History
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