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Hal tersulit itu bukan memenuhi kebutuhan bmr, tapi biar nga lewat dari bmr
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1154 kcal
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Fat: 36.42g | Prot: 55.11g | Carbs: 160.90g.
Breakfast: Banana, Herbalife F1 Nutritional Shake Mix. Lunch: Pork and Onions with Soy-Based Sauce (Mixture), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked). Dinner: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Banana, Papaya, Papaya, Banana. more...
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 Comments
lewat dari BMR juga gpp bro, sesekali lewat dari TDEE pun gpp,jangan sering2 saja.heheheh...
30 Jun 18 by member: Leni Liu Cing Link
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