Weigh In record (no journal entry) for 30 June 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 46.44g | Prot: 58.75g | Carbs: 307.15g.
Breakfast: Udang Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Kentang (Kulit, dengan Garam, Direbus), Kue Sandwich Coklat atau Vanila, Wafer Coklat, Ultra Milk Susu UHT Rasa Coklat. Dinner: Es Buah, Siomay, Oncom, Telur Dadar, Nasi Putih, Wafer Coklat. Snacks/Other: Dadar Gulung, Mr. Bread Sobek Keju. more...
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2407 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Stretching (yoga) - 11 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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