Weigh In record (no journal entry) for 30 June 2018
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113.1 kg
Lost so far: 2.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 51.70g | Prot: 42.09g | Carbs: 57.67g.
Breakfast: Elegê Leite UHT Integral. Lunch: Molho de Queijo Azul e Roquefort para Saladas, Salad Creations Salada Chicken Caesar. Dinner: Nuggets de Frango, Alface Americana, Alface de Folha Verde. Snacks/Other: Cacau Show Trufinha Gourmet 70% Cacau, Cacau Show Trufinha Gourmet 70% Cacau. more...
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Losing 2.1 kg a Week
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Lanalethal's Weight History
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