10kg do's Journal, 30 Jun 18


View Diet Calendar, 30 June 2018:
553 kcal Fat: 7.79g | Prot: 33.61g | Carbs: 88.88g.   Breakfast: 荔枝. Lunch: 蔬菜, 奶油蛋糕, 黑咖啡, 清蒸或水煮虾, 新鲜意大利面(煮熟), 桃子. Dinner: 芥末, 酱油, 寿司(含蔬菜和海鲜), 三文鱼刺身, 虾. more...

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