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Jasonschofield1
Journal
30 Jun 18
Jasonschofield1's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
68.0 kg
Lost so far:
0.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
1984 kcal
Fat: 43.27g | Prot: 35.14g | Carbs: 264.34g.
Breakfast:
Toasted Bread, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats.
Dinner:
Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (32.5g), Strongbow Cider.
Snacks/Other:
Jacob's Cream Crackers, Red Bull Energy Drink (Can), Walkers Salt & Vinegar Crisps (32.5g).
more...
2783 kcal
Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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