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Treasurehunter3754
Journal
30 Jun 18
Treasurehunter3754's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
68.9 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
526 kcal
Fat: 33.11g | Prot: 46.63g | Carbs: 10.14g.
Breakfast:
Boiled Egg.
Lunch:
Cabot Vermont Seriously Sharp White Cheddar Cheese, Great Value 97% Fat Free Cooked Ham.
Dinner:
Bush's Best Homestyle Baked Beans, Ground Beef (95% Lean / 5% Fat), Oscar Mayer Premium Beef Franks.
more...
2393 kcal
Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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Treasurehunter3754's Weight History
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