Weigh In record (no journal entry) for 30 June 2018
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 60.72g | Prot: 49.91g | Carbs: 168.78g.
Breakfast: Peanut Butter, Bananas . Lunch: A&W Diet Mountain Dew (Medium), Dickey's Barbecue Soft Serve Ice Cream, Deep Fried Potato French Fries (from Frozen), Pork. Dinner: Wegmans Watermelon, Starbucks Flourless Chewy Chocolate Cookie, Better Made Cheddar Cheese Popcorn . more...
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2204 kcal
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Exercise:
Mowing Lawn - 30 minutes, Exercise Machine - 20 minutes, Swimming (slow) - 35 minutes, Elliptical - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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