Weigh In record (no journal entry) for 01 July 2018
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 70.04g | Prot: 134.19g | Carbs: 137.77g.
Lunch: 富士蘋果, 鳳梨, O Health 冷壓亞麻仁籽油, 丸莊 黑豆薄鹽醬油, 牛肩胛(頂部,0.5厘米脂肪), 青花菜. Dinner: 美生保 乳清蛋白, 光泉 無加糖鮮豆漿, 蔬菜湯(低鈉,加水), 水煮蛋. Snacks/Other: 香蕉, 洽洽 葵瓜子. more...
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Losing 0.7 kg a Week
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