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klbarcaskey
Journal
29 Apr 10
klbarcaskey's Journal, 29 Apr 10
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Weigh In record (no journal entry) for 29 April 2010
65.8 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2010:
341 kcal
Fat: 13.22g | Prot: 40.71g | Carbs: 12.86g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Orbit Sugar-free Gum - Bubblemint, Diet Pepsi.
Dinner:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli.
more...
1927 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Gaining 3.2 kg a Week
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klbarcaskey's Weight History
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