Weigh In record (no journal entry) for 01 July 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.32g | Prot: 54.47g | Carbs: 97.58g.
Breakfast: Чай с Молоком, Омлет или Яичница, Творог. Lunch: Чай с Молоком, Кекс, Зеленый Горошек, Куриный Фарш, Рис Отварной. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кукуруза Вареная, Кефир. more...
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1891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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