Weigh In record (no journal entry) for 01 July 2018
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61.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.13g | Prot: 158.60g | Carbs: 89.56g.
Breakfast: Sucuk, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Yeşil Biber, Tereyağı, Yumurta. Dinner: Yeşil Biber, Havuç, Ayçiçek Yağı, Tavuk Taşlık, Öncü Tatlı Biber Salçası, Salça, Soğanlar. Snacks/Other: Armut, Karpuz. more...
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Losing 2.1 kg a Week
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