Weigh In record (no journal entry) for 01 July 2018
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 110.56g | Prot: 124.91g | Carbs: 229.34g.
Breakfast: Печенье, Салат из Помидоров и Огурцов, Курица Вареная, Макароны. Lunch: Батон, Окрошка с Курицей. Dinner: Абрикосовые Джемы и Варенья, Творог 18%, Шелковица, Грецкие Орехи. Snacks/Other: Хлебец, Творожок, Персики. more...
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1532 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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heavenly.doctor's Weight History
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