BirgitGru's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

103.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

1689 kcal

Fat: 127.49g | Prot: 76.15g | Carbs: 60.46g. Breakfast: Erdbeermarmelade, Aldi Serrano Schinken, Butter, Sonnenblumenkernbrötchen. Lunch: Wikinger Knacker. Snacks/Other: Corny Nussvoll (24g). more...

2541 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

steady weight

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BirgitGru's Journal, 01 Jul 18

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BirgitGru's Weight History