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Powoli wracam :)
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55.2 kg
Lost so far: 0.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 15.97g | Prot: 38.44g | Carbs: 159.04g.
Breakfast: Mlekovita Kefir Naturalny, Ogórek (Obrany). Dinner: Omlet lub Jajecznica, Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Maślanka. Snacks/Other: Bluedino Ser Rolada Ustrzycka, Cukier, Lidl Jogurt Naturalny Bio, Borówka Amerykańska. more...
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1399 kcal
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Exercise:
Elliptical - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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1.amelka's Weight History
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