Treasurehunter3754's Journal, 01 Jul 18

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Weigh In record (no journal entry) for 01 July 2018

68.3 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2018:

494 kcal

Fat: 37.37g | Prot: 31.11g | Carbs: 7.63g. Breakfast: Bacon, Johnsonville Sausage Patty, IHOP Scrambled Egg. Lunch: Boiled Egg, Cabot Vermont Seriously Sharp White Cheddar Cheese. Dinner: Wegmans Pepper Steak. more...

2202 kcal

Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Treasurehunter3754's Journal, 01 Jul 18

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Treasurehunter3754's Weight History