Weigh In record (no journal entry) for 01 July 2018
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.87g | Prot: 69.98g | Carbs: 200.80g.
Breakfast: Kalbe Slim & Fit. Lunch: Kentang Goreng, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Gudeg, Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kue Bolu Coklat. more...
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Gaining 1.2 kg a Week
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Linda Ijar's Weight History
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