Weigh In record (no journal entry) for 01 July 2018
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70.5 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 11.29g | Prot: 16.54g | Carbs: 109.52g.
Breakfast: Печенье к Чаю, Сахар, Кофе (из Молотых Зерен). Lunch: Салат из Капусты, Быстрая Овсянка (1 или 3 Минуты). Dinner: Ячневая Каша на Воде, Салат из Капусты. Snacks/Other: Чай Несладкий. more...
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Gaining 0.7 kg a Week
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ksusauzun's Weight History
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