Weigh In record (no journal entry) for 01 July 2018
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82.0 kg
Lost so far: 24.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 48.11g | Prot: 57.53g | Carbs: 102.16g.
Breakfast: Organic Raw Gingerade Kombucha, Whole Psyllium Husks, Salsa Verde with Charred Tomatillo, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Trader Joe's Melange a Trois (Frozen Peppers), Spinach, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Coffee. Lunch: Whole Psyllium Husks, Apple Cinnamon Toast Oats Cereal, Salsa Verde with Charred Tomatillo, Red Kidney Beans (with Salt, Cooked, Boiled), Egg, Muenster Cheese, Onions. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Officially39's Weight History
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