Weigh In record (no journal entry) for 01 July 2018
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71.6 kg
Lost so far: 10.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 112.18g | Prot: 115.77g | Carbs: 21.46g.
Breakfast: Yeşil Zeytin, Pınar Süzme Peynir, Domatesler, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Kaymak, Salatalık. Lunch: Salatalık, Yeşil Zeytin, Namet Hindi Füme, Sütaş Kaşar Peyniri. Dinner: Karışık Yeşil Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 0.5 kg a Week
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