Weigh In record (no journal entry) for 01 July 2018
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129.5 kg
Lost so far: 2.2 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 86.66g | Prot: 154.85g | Carbs: 215.79g.
Breakfast: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Kettleman's Sesame Bagel, Arctic Gardens Stir Fry Asian Style, Compliments Large Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canola Vegetable Oil, Tomatoes. Lunch: Arctic Gardens Asian Style Stir Fry Vegetables, Refried Pinto Beans, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dinner: Jackson GI Medical Prebiotin Prebiotic Fiber, Orange, Sealtest 1% Low Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Arctic Gardens Asian Style Stir Fry Vegetables, Kaizen 100% Whey Isolate. Snacks/Other: Whiskey, Irresistibles Frozen Mixed Berries, President's Choice Blue Menu PC Thins Multigrain Bagel, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Maple Hill Creamery Plain Yogurt. more...
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3718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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oberlin078's Weight History
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