Weigh In record (no journal entry) for 01 July 2018
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78.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 103.26g | Prot: 171.53g | Carbs: 236.61g.
Breakfast: Optimum Nutrition Whey Protein, Ovo Frito. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Maçãs Fuji, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Itambé Pro+ Baunilha, Brigadeiro, Caldo de Mandioca, Salgadinho de Festa, Coxinha de Festa, Ovo Frito. more...
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Losing 1.4 kg a Week
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Marcelo Crespo's Weight History
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