Weigh In record (no journal entry) for 02 July 2018
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80.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.05g | Prot: 101.87g | Carbs: 43.32g.
Breakfast: Coffee, Coconut Oil. Lunch: Green String Beans, White Rice, Onions, Corn, Tomatoes, Chicken Breast, Onions, Corn, Tomatoes, Chicken Breast. Snacks/Other: Egg White. more...
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Losing 0.8 kg a Week
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milbraun's Weight History
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