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Feel less worried about muscle loss after having had an unusually strong bicycle ride this morning.
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1141 kcal
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Fat: 80.80g | Prot: 87.70g | Carbs: 9.53g.
Breakfast: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: Potassium Citrate, Kiwi Fruit. more...
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2354 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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