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Haven't had a bowel movement for a week. Guess the body is able to absorb all I eat.
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1141 kcal
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Fat: 80.80g | Prot: 87.70g | Carbs: 9.53g.
Breakfast: Coffee, Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Lunch: Sardines, Duck Egg, Beef Liver, Chinese Sausage. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: Potassium Citrate, Kiwi Fruit. more...
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2354 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Natural, unassisted bowel movement this morning. Nine days. New record for me. Hope more frequent routine will follow, as promised.
03 Jul 18 by member: Diddlee
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