Weigh In record (no journal entry) for 02 July 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.10g | Prot: 78.23g | Carbs: 96.27g.
Breakfast: Овсяное Печенье Домашнее. Lunch: Куриное Филе, Рис Отварной, Салат из Помидоров и Огурцов, Чай с Молоком. Dinner: Арай Конина в Форме, Сливы, Абрикосы, Куриное Филе, Зеленый Чай, Курица Вареная. Snacks/Other: Сливы. more...
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2194 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Galaxy_74's Weight History
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