Weigh In record (no journal entry) for 29 April 2010
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 44.19g | Prot: 24.34g | Carbs: 143.08g.
Breakfast: orange, grapes. Lunch: mcdonalds hamburger, french fries. Dinner: green beans, lettuce salad, ranch dressing. Snacks/Other: mcdonalds caramel cappuchino, peanuts in shell. more...
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2216 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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