Weigh In record (no journal entry) for 02 July 2018
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.59g | Prot: 47.77g | Carbs: 183.16g.
Breakfast: SPAR Vital Rote Ribiseln, Müsli, Nöm Natur Joghurt 3,6%. Lunch: Gemischter Salat mit Dressing, Gekochtes Ei, SPAR Kornspitz. Dinner: Zwiebeln, Sülze, Essig und Öl Dressing (Hausrezept), Milka Schoko & Keks, Lattella Mango, Brezenstange. more...
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Gaining 0.1 kg a Week
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