Weigh In record (no journal entry) for 02 July 2018
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66 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 44.15g | Prot: 171.98g | Carbs: 60.62g.
Breakfast: Kaanlar Lor Peyniri, Doğalsan Yulaf Unu, Yumurta Beyazı. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Ceviz, Eti Lifalif Yulaf Ezmesi, Levrek. Snacks/Other: Big Joy Protein Tozu. more...
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2190 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 18 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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