Weigh In record (no journal entry) for 02 July 2018
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 21.74g | Prot: 57.56g | Carbs: 173.39g.
Breakfast: Çay (Demlenmiş), Süzme Peynir, Mis Köy Peyniri, Lor Peyniri, Yumurta Omleti. Dinner: Sebzeli Makarna, Pirinç Pilavı, Türlü, Bat. Snacks/Other: Nescafe Gold, Karpuz, Çay (Demlenmiş), Yeşil Elma. more...
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2667 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Bicycling (leisurely) - <16/kph - 13 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bekir5820's Weight History
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