tryaindragandul's Journal, 02 Jul 18

terakhir fitness sebelum lebaran (11 Juni) lalu baru fitness lagi hari ini.. lumayan lah masih turun 1,5kg 💪🏻

View Diet Calendar, 02 July 2018:
863 kcal Fat: 26.88g | Prot: 79.87g | Carbs: 72.22g.   Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Pepes Tahu, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum. more...
325 kcal Exercise: Running - 10/kph - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

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Comments 
itu nama timbangannya apa ya? bagus 
02 Jul 18 by member: eko.delayoga
ka eko delayoga : di tempat fitness nimbangnya, namanya body composition analyzer 
02 Jul 18 by member: tryaindragandul
body fatnya gak terlalu besar 
02 Jul 18 by member: eko.delayoga

     
 

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